Be prepared for some of the best KETO food you have ever eaten!

What If I Could Be In Your Kitchen Every Night Teaching You How To Make Amazing Keto Food?

I found a way to do just that! 

Sign Up Today!

  • 100's of recipes...main dishes, side dishes, appetizers, fat bombs, breads and desserts everyone will love!

  • Keto Recipes That Taste Amazing

  • You are invited to "live" Prep for Success cooking classes

  • Learn your macros, how to balance your macros and so much more.

  • Access to my favorite sweeteners and combinations I use for different types of recipes
  • Less than $1 Per Recipe!

  • An Individual Cooking Video For EVERY Single Recipe!

  • Macros for every single recipe

  • Printable PDF with Full Color Picture for Each Recipe


Let us take the guess work out of eating Keto.


Eating Keto is a lifestyle change, but you don't have to give up your favorite foods. Keto can be delicious.


    Enjoy things like waffles, pumpkin pancakes with buttermilk syrup, shakes, crepes, overnight oats, french toast and more.


    Favorite snack recipes like veggie bars, cinnamon roasted almonds, soft pretzels, deviled eggs, chocolate chip cookie dough fat bombs, ice cream...


    Sweets never tasted as good as pumpkin rolls, brownie cheesecake, cream brulee, fruit pizza, "oatmeal" cookies, volcano cake....


    Take the guess work out of making pizza, burgers, tacos, lasagna, noodles and so much more!

See what some of my other people think..

Real Estate Agent

Susan Morgan

“I'm a visual learner and Jennifer's videos made cooking fun and easy.  It also felt less intimidating that I was not doing it alone and she was by my side every step of the way.  Thank you Jennifer! I feel Great! You made keto an easy lifestyle change for me, as well as my husband.”

Nurse/Health Coach

Karen Cattoor

“Cooking has always been a bit of a chore for me! I have always been more motivated by seeing someone else prepare the food first. THEN ADD KETOGENIC LIFESTYLE TO THE CHALLENGE...Oh my!! I would have never even wanted to even TRY had it not been for Jennifer Winder!  Her food is amazing and the ease she prepares her food gives me the confidence to try!  Thank you Jennifer. My health and cooking has improved because you were willing to teach me.  I am forever grateful to you!"

Administrative Assistant

Teresa Hendrickson

“When first learning about Keto, I thought there is no way this could ever work.  It went against everything I had always been taught and was firmly engrained in  my brain.  I was partly right and partly wrong in this though.  It would have never worked for me if I hadn't had Jennifer's help in teaching me and helping me figure things out.  I never would have taken the time to learn on my own everything I needed to it wouldn't have worked for me...BUT I was so blessed to find someone who was willing to invest in my health and understanding so I could be successful.  I have lost almost 70 pounds, but more importantly for me is feeling so much better than I have in years.  You are crazy to go on this journey alone.  For me it would have been impossible!!! I will forever be grateful to Jennifer as she guided me to better health and opened up possibilities that otherwise would not be available to me!! I am SO GRATEFUL!"

Quality Specialist

Diane Beese

“I absolutely love Jennifer's cooking videos.  They are fun, super easy to follow and they take the guesswork out of what you need to do.  Jennifer's videos really showed me how simple and delicious cooking keto can be which has been a major tool in the success during my keto journey!  Jennifer truly has a gift and I will be eternally grateful for her sharing it."

DISCLAIMER © Copyright Jennifer Winder. All Rights Reserved.